Organic Fenugreek: the little seed with many health benefits.
If you've ever eaten an Indian flatbread, you've probably had roasted lentils and fenugreek together. It's a staple food in India, and for good reason. They make a fantastic combination that brings out the best flavours in each. So what is fenugreek? And why do you want to know more about it? In this article, we'll tell you everything you need to know about this Indian staple.
What is fenugreek?
Fenugreek is an age-old aromatic plant commonly used in Indian cuisine. It is related to Swiss chard and, like this green leaf, is a member of the thousand-year-old Chenopodiaceae family. You know it as "methi". This plant is native to southern Europe, the Middle East and Asia. The most common fenugreek you will encounter is the green type. However, fenugreek is also available in dried, powdered or paste form. What is the difference? Dried fenugreek has a more robust, earthy flavour. Dried fenugreek is also more potent, and you should use less of it in your recipes or preparations, as it is more concentrated.
What does fenugreek do?
Indian cooks use fenugreek because it has incredible nutritional properties. It also has many virtues because it is rich in vitamins and minerals, especially folate, which is important for a healthy pregnancy, it has a positive action on the mammary glands which is beneficial for the production of breast milk as well as the functioning of the immune system. It is also an excellent source of manganese, plant fibre, vitamin C and beta-carotene, which are beneficial for eye health and reducing inflammation. If you are looking for a diet rich in fibre as well as active ingredients, fenugreek is your friend. It is an excellent source of soluble fibre, which helps regulate blood sugar levels. Laboratory tests have also demonstrated its anti-diabetic effects. If you have ever tasted roasted fenugreek, chances are you have had similar cooking experiences to the one described in this article.
The benefits and virtues of fenugreek seeds:
- Stimulates the metabolism.
- Fenugreek is rich in dietary fibre, which has an important effect on the digestive system. Fibre slows down digestion and makes you feel full. This means that you will have fewer calories available to eat. This can help you reduce your overall calorie intake, which is an excellent goal for weight loss.
- Reduces and relieves bloating.
- Dietary fibre is the main factor in making you feel full, and it's also what helps flush excess toxins from your body. Fortunately, fenugreek is also rich in water-potassium, which can help you feel less bloated and get rid of that extra swelling under your eyes.
- Fenugreek is rich in dietary fibre, which has an important effect on the digestive system. Fibre slows down digestion and makes you feel full. This means that you will have fewer calories available to eat. This can help you reduce your overall calorie intake, which is an excellent goal for weight loss.
- Reduces and relieves bloating.
- Dietary fibre is the main factor in making you feel full, and it's also what helps flush excess toxins from your body. Fortunately, fenugreek is also rich in water-potassium, which can help you feel less bloated and get rid of that extra swelling under your eyes.
- The medicinal use of fenugreek seeds to stimulate the appetite.
- Excellent for your immunity.
- Beta-carotene, found in fenugreek, is an extremely important antioxidant for your immune system. It is also a key element in regulating your immune system so that it does not overreact when it comes to fighting foreign invaders.
- Helps prevent cancer.
- There is a growing body of research that suggests a link between diet and cancer prevention. Although it is not yet clear how eating habits affect cancer risk, a diet rich in fibre such as fenugreek can help your body maintain a healthy immune system and reduce the risk of developing the disease.
- Improves heart health
- Dietary fibre is a key ingredient in regulating blood sugar levels to stabilise blood sugar and reduce the risk of heart disease. Fenugreek is an excellent source of fibre, and is also packed with antioxidants that also help protect against heart disease.
- Excellent for your immunity.
- Beta-carotene, found in fenugreek, is an extremely important antioxidant for your immune system. It is also a key element in regulating your immune system so that it does not overreact when it comes to fighting foreign invaders.
- Helps prevent cancer.
- There is a growing body of research that suggests a link between diet and cancer prevention. Although it is not yet clear how eating habits affect cancer risk, a diet rich in fibre such as fenugreek can help your body maintain a healthy immune system and reduce the risk of developing the disease.
- Improves heart health
- Dietary fibre is a key ingredient in regulating blood sugar levels to stabilise blood sugar and reduce the risk of heart disease. Fenugreek is an excellent source of fibre, and is also packed with antioxidants that also help protect against heart disease.
- Anti-inflammatory and soothing properties when applied externally in the form of poultices.
- Action against hair loss.
- The seed is particularly rich in plant proteins and vitamins A, B1 and B3, as well as calcium and magnesium. This general supply of nutrients contributes to the growth and strengthening of the hair.
- Studies are still in progress but the first results show that in people with diabetes, funugreek can reduce blood lipid levels, which in turn lowers bad cholesterol.
- It is delicious.
- We've mentioned this before, but it bears repeating. Adding fenugreek to your diet won't be a chore. It is one of the tastiest herbs you can use to add flavour and nutritional value to your meals.
- We've mentioned this before, but it bears repeating. Adding fenugreek to your diet won't be a chore. It is one of the tastiest herbs you can use to add flavour and nutritional value to your meals.
However, pregnant women should be aware that consuming too much funugreek for nutritional purposes may increase the risk of premature contractions.
How to use fenugreek sheaths?
- Add it to salads.
- Fenugreek adds a wonderful flavour to any salad. Just sprinkle a little on top or replace some of your usual croutons with fenugreek.
- Flavour your veggie burgers.
- Veggie burgers are a great way to incorporate extra vegetables. Add fenugreek to your ingredient list and you'll have a delicious veggie burger without sacrificing taste.
- Add to curry.
- Adding fenugreek to the curry will give it a stronger flavour and extra nutrition.
- Add to bread.
- If you make bread with fenugreek, you'll get extra fibre and amazing taste without any extra effort.
- Use it as a substitute for onions.
- The reason is simple: fenugreek has a similar aroma and is ideal for removing onion flavours from your dishes. So add it to your mashed potatoes and rice, or use it as a substitute in stir-fries.
- Fenugreek adds a wonderful flavour to any salad. Just sprinkle a little on top or replace some of your usual croutons with fenugreek.
- Flavour your veggie burgers.
- Veggie burgers are a great way to incorporate extra vegetables. Add fenugreek to your ingredient list and you'll have a delicious veggie burger without sacrificing taste.
- Add to curry.
- Adding fenugreek to the curry will give it a stronger flavour and extra nutrition.
- Add to bread.
- If you make bread with fenugreek, you'll get extra fibre and amazing taste without any extra effort.
- Use it as a substitute for onions.
- The reason is simple: fenugreek has a similar aroma and is ideal for removing onion flavours from your dishes. So add it to your mashed potatoes and rice, or use it as a substitute in stir-fries.
- as a food supplement.
taking fenugreek as a food supplement, for example in the form of capsules, is often recommended in order to benefit fully from the nutrients it provides.
Where can I buy organic fenugreek in bulk?
Of course, we recommend you to buy it from us. You can find the product here: Organic Fenugreek in bulk
Conclusion: why you should add fenugreek to your diet.
Fenugreek is the king of Indian spices, as it is an excellent herb with many medicinal properties. Used in curries, it adds a subtle flavour and high nutritional value to dishes. You will get the best results by using it as a substitute for onion and fennelFor best results, we recommend adding it to vegetarian burgers or curries. It is a staple Indian spice, and is an excellent source of fibre and vitamins. You should also add fenugreek to your diet, as it is delicious and not too much work to incorporate into your meals.